Kanna Effects on the Body
Kanna, Sceletium tortuosum, is a plant that’s been used by people in Africa for generations to ease anxiety and boost mood. While there’s a lot of anecdotal evidence that kanna does these things, there isn’t much scientific research about its effects on the body. That’s why it’s important to discuss kanna with your doctor before taking it.
In a clinical trial with a standardized kanna effects called Zembrin, researchers found that it improved cognitive function in older adults. They also found that it reduced symptoms of generalized anxiety disorder in a small group of people.
The scientists who performed this study credited two primary alkaloids in kanna, mesembrine and mesembrenone, with the positive outcomes. Both of these compounds act as natural serotonin reuptake inhibitors. By blocking the reuptake of serotonin, they increase its amount in the brain. This can reduce feelings of stress and depression, improve focus and concentration, and enhance euphoria and self-confidence.
Kanna Effects Unveiled: A Comprehensive Guide to Mood Enhancement and Relaxation
People claim that kanna can lower stress and help them sleep better. Some studies support this, but others don’t. It’s best to start with a low dose and work your way up until you find what works for you.
One of the most promising kanna benefits is its ability to lower cortisol levels. High cortisol levels can lead to feelings of depression and anxiety, as well as weight gain and poor heart health. Kanna may be able to lower cortisol levels by stimulating the release of dopamine, improving mood, and acting as an anxiolytic.