Learn What CBD Does to Ease Anxiety, Stress and Insomnia
CBD works with the body’s endocannabinoid system to ease anxiety, stress and insomnia. This is one of the most common reasons people use it. Studies show that it increases serotonin in the brain, which helps with mood. It also reduces inflammation and decreases the amount of cortisol (a hormone) your body produces, which may help with anxiety.
Many users of Learn what CBD does report a significant reduction in anxiety and sleep disorders after starting a regimen of supplements. CBD is a safe and natural supplement to consider when seeking relief from these symptoms. However, it is important to choose products with a high concentration of CBD and avoid any with THC, which has psychoactive effects. Adding CBD to your daily routine is a great way to manage stress, but you can also try meditation, mindfulness and other relaxation activities.
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If you are unsure of how much to take, start low and work up to your optimal dose. It may take 30 to 60 minutes for CBD to come into effect when you take it orally through capsules, drops or edibles. Smoking or vaping will bring the effects on significantly faster, since it is absorbed directly into your bloodstream.
Always talk to your doctor before beginning any new supplement. There are potential drug interactions with certain medications including benzodiazepine sedatives like Klonopin (clonazepam), Valium (lorazepam) and Ativan (lorazepam). Additionally, CBD may increase the levels of some antidepressants such as selective serotonin reuptake inhibitors such as sertraline (Zoloft) and monoamine oxidase inhibitors such as phenelzine (Nardil). CBD can also cause drowsiness, so it is recommended that you do not combine it with other drugs that make you drowsy.